Easy Baked Apples with Walnuts and Raisins

Ingredients Canola oil cooking spray 3 large Granny Smith apples or any variety baking apple 3 Tbsp. whole-wheat flour 3 Tbsp. brown sugar 3/4-1 tsp. ground cinnamon 1/4-1/2 tsp. ground nutmeg 1/3 cup coarsely chopped walnuts 1/4 cup raisins 1/3 cup apple cider Directions Preheat oven to 350 degrees F. Spray oven-proof glass pie dish. […]

Spaghetti Squash Comfort Bowl

This is the perfect bowl for when you just need a meal that’s super warming and insanely delicious. It’s a dish of intense gratification, with the hearty spaghetti squash, the warm and buttery cannellini beans, and the soothing steamed veggies. Author: Teffy Perk // Recipe Type: Vegan, Gluten Free// Serves: 4 Ingredients 1 spaghetti squash […]

Spaghetti Squash Frittata

Gluten-free/Paleo/Nut-free/Oil-free Serves: 2 // Prep time: 5 minutes // Cook time: 40 minutes Ingredients 1 small spaghetti squash (you will need 2 cups shredded) 3 eggs 1 c kale, chopped 1/2 c mushrooms, sliced 1/4 c white onion, diced 1/2 tsp oregano sea salt and fresh ground black pepper to taste Directions To prepare the […]

Healthy Cucumber snack!

Ingredients Cucumber Olive oil Lemon juice freshly squeezed Cayenne pepper Directions Slice cucumber and marinade in olive oil and lemon juice in a bowl. Let marinade for about 30min Sprinkle with cayenne Enjoy!! Source:

Healthy Egg Muffin Cups

Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites […]

Cauliflower Mash

Ingredients: 1 head cauliflower 1/8 cup skim milk 2 cloves garlic Pepper to taste Sprinkle of parm cheese Directions: Steam cauliflower until tender. Place cauliflower, skim milk, garlic, and pepper into a blender. Blend until smooth. Place mixture into small baking dish and sprinkle Parm cheese and paprika on top. Makes 3 servings.

Healthy Facts

Healthy Facts

It’s time to take a look at some healthy facts that you might not already know. If you’re living a sedentary lifestyle or eating unhealthy foods, these may be facts that will save your life. If you’re already on the road to fitness, you’ll probably find some of these interesting or inspiring and help you […]

Does Workout Gear Matter?

Does Workout Gear Matter?

Workout gear is important, but doesn’t necessarily have to be fashionable or stylish. When you workout, you need clothing that allows you to move comfortably, but also provides support where you need support. It should be layered, so as you warm up and start to sweat, you can remove a layer to remain your most […]