3960 Florida St. Mandeville, LA 70448
You’ll reap huge benefits from regular exercise. You can firm your body and get a shapelier, more svelte figure. While some people incorrectly believe that all exercise builds bulky muscles, the truth is that it all depends on the intensity and type of exercise. Our personal trainers can design a program to help you achieve […]
Strong is sexy. That’s always been true for men, but now, more than ever, it’s true for women too. Whether it’s for self-defense, keeping up with the kids or just opening that difficult pickle jar, you need to be able to do it yourself. In today’s changing society, many women are on their own, so […]
Motivation is the key to achieving any goal, but it’s not always easy to achieve that motivation. Successful people always seem to have that little push that puts them to the top of their game and keeps them going toward success. Even successful people have their weaknesses. While a person may be a leader in […]
People are now starting to realize they can do things they never thought possible when they get physical and begin to work on their goals. You no longer have to just dream about entering a marathon or power walking to a different city, if those are your goals, you can start working on a plan […]