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Practicing Self-Care: The Importance of Creating Balance with Your Fitness Routine

Practicing Self-Care: The Importance of Creating Balance with Your Fitness Routine

Not everyone can say that they are following a fitness routine. It isn’t easy to keep a stringent workout regimen and stay faithful to a healthy diet. However, if you’ve found the secret formula, then you are well on your way to achieving your fitness goals. While you should be proud of your achievements, you […]










Hamburger Cabbage Stir Fry

Ingredients 12.5 oz 93% lean ground beef, should yield 5 oz cooked (2 Leans) 1/2 tsp garlic powder (1 Condiment) 2 1/2 cups cabbage, shredded (5 Greens) 1/2 cup green peppers, chopped (1 Green) 2 tbsp lite soy sauce (3 Condiments) 1/2 tsp ground ginger (1 Condiment) 1/2 packet Stevia (1/2 Condiment) seasonings, to taste […]