Workout Program

It Is Time To Work Out And Get A Fitter Look! Sign Up With Our Mandeville Workout Program That Delivers Permanent Results!

You will be so happy when you start with Mandeville workout program. What do you want out of a workout? You don’t have to think about that too much because with our Mandeville workout program you get everything you want and need. Our instructors help you through the process and motivate you to success. Just take 30 minutes every few days, or every day if you are ambitious, and start working out.

Safety in workouts and affordably priced!

We want to help you achieve your health and fitness goals with workouts featuring aerobic, cardio and even strength training skills. You are going to obtain personal attention from us at one of the lowest costs.We are here to help with action or answering questions- not burn a hole in your pocket!

You need it and we have the skills to help with Mandeville workouts. We want your workouts to not only give you result, but we want you to execute them safely too. You know you have no desire to get hurt and we make every effort to make sure you stay strong. We teach you the exercise and you learn to do them correctly. Our staff guides you through the Mandeville workouts to help you maximize your result. We also emphasis the importance of a good nutrition and teach you how to optimize your workout with your diet to provide you high energy while helping increase your metabolism.

    Testimonial Picture of Shanna Baugh (1)
    Testimonial Picture of Shanna Baugh (2)

    [LIFT] was able to help me get into the best shape of my life

    Shanna Baugh
    Testimonial Picture of Jennifer Stockstill (1)
    Testimonial Picture of Jennifer Stockstill (2)
    “In just a few weeks I began to notice more defined abs...”

    [LIFT] is no joke, it’s the real deal!!! It has been such a positive influence on my life. I have so much energy now and actually look forward to working out! The workouts are always changing and always challenging and the results are BIG! In just a few weeks I began to notice more defined abs and toner arms and legs! The instructor is energetic, fun, and encouraging! Simply – I love it!

    Jennifer Stockstill

Dynamic workouts with fun and variety – keeps you hooked!

You will be motivated with a variety of exercises that keep you in motion.  While all of Mandeville workout and exercise programs are fuelled by you, we have a many options to provide to you. If you want to do things completely your way and of your own design then take whatever workout class you want. If you like it great, but if you don’t then try something else. Perhaps you want to use the advanced equipment and decide at the spur of the moment what to use during that session. Nevertheless, a personal training workout might suit you better because of the more direct guidance and personal attention.  Other types of workouts include resistance training and circuit training. No matter what you want there is a Mandeville workout program waiting for you.

All Mandeville workout program help your spark a positive attitude about your lifestyle as you have a feeling of accomplishment. Exercising doesn’t have to be a chore. Mandeville workouts help you enhance your shape, reduce your weight and sculpt your body. Doing exercises can be therapeutic as well as you start a healthy lifestyle.


Lift Training Studios Group Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training for all fitness levels.


  • or call (985) 727-1540
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Personal Training

Tired of not getting the results you want in large classes or croweded gyms? Need a training program designed just for you? Private sessions with Lift Training Studios are tailored to fit YOUR personal fitness goals.


Schedule Your Body Transformation Analysis Today!

  • or call (985) 727-1540
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