Personal Training

It doesn’t matter the reasons you want to enhance your fitness experience to get better results. Just know help is available and you will achieve well-being.

New Orleans Personal Training Is Going To Assist You Along The Way!

Personal training programs are sought for various reasons. You might want extensive fitness assistance, seek direction with your fitness routine or be rehabilitating from an injury. New Orleans Personal Training provides programs for anyone with any goal. We have various exciting elements set up to help you achieve your fitness goal.

Get Certified personal training from the best!

You will get results because New Orleans Personal Training has a certified and skilled staff with the knowledge to help. One of the points of personal training is to help you get the most from each of your workouts. Personal training for New Orleans has fitness trainers that knows what needs to be done on a personal basis and they know how to relay that to you—

#1 – They make recommendations, help with lifestyle nutrition and food habits and check on your progress.

#2 – They continue with what is working both physically and mentally for you then restructure or cut what hinders you.

#3 – Our New Orleans personal training program provides fun routines to keep you working. You will want to keep going and you’ll notice health improvements, which motivates you to push further.

#4 – Invigorating workout routines as well as a designed healthy diet are a strong foundation to well-being throughout your life.

    Testimonial Picture of Shanna Baugh (1)
    Testimonial Picture of Shanna Baugh (2)

    [LIFT] was able to help me get into the best shape of my life

    Shanna Baugh
    Testimonial Picture of Jennifer Stockstill (1)
    Testimonial Picture of Jennifer Stockstill (2)
    “In just a few weeks I began to notice more defined abs...”

    [LIFT] is no joke, it’s the real deal!!! It has been such a positive influence on my life. I have so much energy now and actually look forward to working out! The workouts are always changing and always challenging and the results are BIG! In just a few weeks I began to notice more defined abs and toner arms and legs! The instructor is energetic, fun, and encouraging! Simply – I love it!

    Jennifer Stockstill

Doing what’s best for you-Time you learnt that

Our New Orleans personal training program does what is best for you. No doubt about it having a personal trainer can really be a benefit. You might need training for a few months or for just a few visits to get you started. If you need to have suggestions about ways to improve your fitness routine we will meet your needs. Our training staff provides the skills to benefit you because they understand everything concerning a good productive workout.

Your entire body will benefit from your personalized program and our well-equipped gym aids you as well. Get physical and flexible with yoga or strength with weights as you define your muscles. You will be losing weight and feeling better overall. You will see results in your sculpted body and feel the results as you notice you have more energy.

You might be interested learning more about certain exercise tools, such as a stability ball. Our trainers will explain it to you and help you decide if it will benefit you or not.  You are a team and can also discuss any part of the program that doesn’t work for you. Perhaps your energy level and strength are changing and you are ready for something more aggressive.


Lift Training Studios Group Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training for all fitness levels.


  • or call (985) 727-1540
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Personal Training

Tired of not getting the results you want in large classes or croweded gyms? Need a training program designed just for you? Private sessions with Lift Training Studios are tailored to fit YOUR personal fitness goals.


Schedule Your Body Transformation Analysis Today!

  • or call (985) 727-1540
  • This field is for validation purposes and should be left unchanged.