Spaghetti squash with tomato sauce and parm cheese


  • 1 teaspoon olive oil
  • 1/2 cup chopped green pepper
  • 2 cloves garlic
  • 1 can diced tomatoes(Undrained)
  • 1 can 8 ounce tomato sauce
  • 2 tablespoons tomato paste
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/2 teaspoon thyme
  • Pepper to taste
  • 1 cooked spaghetti squash
  • 1/4 cup parm cheese


1. In large sauce pan add oil and sauté bell pepper and garlic 2 pour diced tomatoes,sauce and paste and spices to pan Bring sauce to a boil and then lower heat and simmer uncovered for 15min (stir occasionally) 3 prepare spaghetti squash in microwave. Make several cuts throughout squash. Heat in microwave for 10-15min. Soft to touch when ready. Let stand for about 7 min. Cut squash lengthwise and remove the seeds. Take a fork and scrape the squash 4 serve sauce over squash and sprinkle with parm cheese

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