The quality of my life before I discovered fitness was very low. Physically, I was always tired and never slept well. I was over weight, standing 5’ 10” and weighing 218lbs with a waist size of 41”. My poor lifestyle and dietary choices led me to having high blood pressure and eventually being a first stage diabetic. Mentally, I was distressed with the way I felt and looked and I was not comfortable being around others because of it. In December of 2006, I found myself at 64 1/2 years old on blood pressure medications while the doctor informed me about my diabetic problems (What a great Christmas present). At last, I knew it was time for a change. I had a long talk with myself and decided if I wanted to be around much longer I needed to take action. Fitness has changed my life in so many ways. No longer do I have medical problems, I sleep well at night, eat healthy meals, but most of all I feel good about myself. My current weight is 158 lbs , waist size 31, Body Fat is 11.8 %! Thanks to the trainers at LIFT Training Studios, I am stronger now then any time in my life! With out my personal trainer and the training techniques they teach me, the results I have achieved would not be possible. They motivate, challenge, and guide you to a better life.