I’ve been working out at LIFT for the past 8 months and have seen amazing results in that time. I’ve lost 25 lbs along with lowering my fat percentage from 25 percent to 12 percent. I have never felt stronger or healthier, even when I lifted weights consistently in college. LIFT is passionate about fitness and it shows through the energy and enthusiasm that the trainers bring to every session. Each workout is very challenging, creative, and most important, never the same! LIFT also places a high value on correct form with each exercise and motivates me to push past my perceived limits to get results. My energy level, balance, and flexibility have improved immensely.

If you are serious about changing your life for the better, LIFT will lead you every step of the way and keep you coming back for more.

Thank you LIFT, you’re the best!