Throughout my life physical fitness has always been a priority. I was satisfied with my fitness level but I knew I could push myself to another level. After college and starting a full time job, my fitness routine became intermittent. I knew at that point I would need someone to give me that extra push and hold me accountable for my workouts. Fortunately, my friend recommended that we join Lift together for a 7-week program to enhance our fitness level. This could not have come at a better time since my wedding day was in 7 months. After seven weeks at Lift I was hooked! The trainers’ professionalism, creativity and dedication had me coming back for more. Ten months later I am still hooked. Tim has been an excellent trainer and a great motivator. Throughout my training he has also placed a great emphasis on nutrition. Being a part of Lift has greatly improved my body and overall health.

Thank you LIFT for my new body! No one ever had the knowledge, expertise, or patience to help me achieve my goals. Here I am, 5 years later and I’m keeping off the weight! Losing over 150 lbs was a shock, but my trainer believed in me and helped me set goals along our journey. Each step was slow but progressive, helping me tackle obstacles along the way. I look better now than I did in my twenties!

The quality of my life before I discovered fitness was very low. Physically, I was always tired and never slept well. I was over weight, standing 5’ 10” and weighing 218lbs with a waist size of 41”. My poor lifestyle and dietary choices led me to having high blood pressure and eventually being a first stage diabetic. Mentally, I was distressed with the way I felt and looked and I was not comfortable being around others because of it. In December of 2006, I found myself at 64 1/2 years old on blood pressure medications while the doctor informed me about my diabetic problems (What a great Christmas present). At last, I knew it was time for a change. I had a long talk with myself and decided if I wanted to be around much longer I needed to take action. Fitness has changed my life in so many ways. No longer do I have medical problems, I sleep well at night, eat healthy meals, but most of all I feel good about myself. My current weight is 158 lbs , waist size 31, Body Fat is 11.8 %! Thanks to the trainers at LIFT Training Studios, I am stronger now then any time in my life! With out my personal trainer and the training techniques they teach me, the results I have achieved would not be possible. They motivate, challenge, and guide you to a better life.

I’ve been working out at LIFT for the past 8 months and have seen amazing results in that time. I’ve lost 25 lbs along with lowering my fat percentage from 25 percent to 12 percent. I have never felt stronger or healthier, even when I lifted weights consistently in college. LIFT is passionate about fitness and it shows through the energy and enthusiasm that the trainers bring to every session. Each workout is very challenging, creative, and most important, never the same! LIFT also places a high value on correct form with each exercise and motivates me to push past my perceived limits to get results. My energy level, balance, and flexibility have improved immensely.

If you are serious about changing your life for the better, LIFT will lead you every step of the way and keep you coming back for more.

Thank you LIFT, you’re the best!