We can not say enough good things about this power couple! Deb and John Fournet’s commitment to their health and fitness program is awe inspiring. They feel their success can be attributed to the personalized attention they receive at LIFT. They enjoy training together as a couple and feel the endurance training has enhanced their tennis game. One of the things they strongly feel sets LIFT apart from other exercise facilities in the area is the tie in with POLAR to monitor heart rate, zones, etc. They feel that Lift has kept them “in the game”.
Thank you Deb and John for being such an amazing couple and for being an example to us all.
Don’t tell Laurie Hagan your excuses for not working out! Due to a history of orthopedic injuries, surgeries and other health issues, she could come up with many reasons not to push her limits. Yet, she crushes every group and personal challenges we throw at her. She loves being a member of Lift, because our trainers focus on what she can do and not force her into something that would eventually cause more harm than good. She feels that everyone could benefit from such a personalized program.
Laurie’s philosophy is “Move or You’re Going to Loose It!” In her line of work, she sees first hand the adverse effects of members of our community who have led a mostly sedintary lifestyle. She focuses on strength, flexibility and endurance to ward off future issues.
Warren Duclos exemplifies relentless dedication and commitment to his fitness program! He came to us from physical therapy due to multiple back issues, now there is nothing holding him back. Before Lift, he would be the one have to sit and rest all the time while traveling. He’s now the leader of the pack!
Gitte came to us straight from physical therapy after a foot operation. Today she can do things she never thought she could do again due to severe arthritis in her hip, such as sit cross-legged on the floor. She thanks all of the trainers at Lift Training Studios for tailoring her activites to fit her needs and challenge her in a safe manner. As a swim instructor and owner of Northshore Swim, she needs her strength, balance and flexibility to teach both children and adults.
Thank you Gitte! It has been a pleasure for us to watch you progress in your fitness journey.