LIFT Team
Unlimited access to our high-energy Team Burn, Team Strength, and Team CORE classes, as well as our Total Body Conditioning. This option is best for those who have few limitations or injuries and are looking to seriously increase their cardio and strength.
It includes:
- Comprehensive 3-part Wellness Evaluation
- Evidenced-Based Heart Rate Tracking
- Monthly Body Composition Analysis
- Unlimited Team Training Classes
LIFT Performance
Our Performance plan is perfect for those who want to build lean muscle while also peaking their cardio and fat burning abilities!
It includes:
- Comprehensive 3-part Wellness Evaluation
- Evidenced-Based Heart Rate Tracking
- Monthly Body Composition Analysis
- Unlimited Team Training Classes
- 4 Semi-Private and Foundations Training per month
- Customized Fitness Programming.
LIFT Results
The ultimate package for those looking to take their total fitness to the next level! This program is designed to completely transform your
life! It is best suited to those who prioritize strength, or those with less exercise experience and/or injuries and limitations.
Includes:
- Comprehensive 3-Part Wellness Evaluation
- Evidenced-Based Heart Rate Tracking
- Monthly Body Composition Analysis
- Unlimited Team Training Classes
- Unlimited Semi-Private and Foundations Training
- Customized Fitness Programming
- 1 Private Accountability Session per month.