[youtube]https://www.youtube.com/watch?v=6_Rixiqn_vI[/youtube]
“Best Booty Exercise Ever!”
[youtube]https://www.youtube.com/watch?v=l2-ri8x8Zzs[/youtube]
“Single Leg Deadlift-hop”
[youtube]https://www.youtube.com/watch?v=Uvh7IBT_1ys[/youtube]
“Incredible Abs: Advanced: Harold demonstrates a plank crawl with a cable row and medicine ball “walk the dog” guaranteed to define the core.”
[youtube]https://www.youtube.com/watch?v=fxNc9FeQSLo[/youtube]
” Fat burning Triple Threat: Sled Push, Kettlebell swing, Wall Ball”
[youtube]https://www.youtube.com/watch?v=-2_5VdSGT60[/youtube]
“At Home, On the Go, Do anywhere 20 minute workout!”
[youtube]https://www.youtube.com/watch?v=VG1kCuxdhuc[/youtube]
“Kettle Bell “S” Triad: Squat, Swing, Snatch”