Blog

Foodie Friday! “Tropical Cole Slaw”

Crisp, Cruchy, Sweet, and Simply Delightful! Enjoy! HUGS… -Sam [youtube]http://www.youtube.com/watch?v=X5KMLkPvsmc[/youtube] Ingredients: 1 pk cole slaw mix 1/2 c diced pineapple 1/2 c diced mango 1/2 c diced papaya 2 T Spectrum Canola Mayo Kosher Sea Salt & Fresh Ground pepper to taste


Attention All TBT7 Participants: Training & Support Coaching Call Once a Week

Hello you future Hard-bodies! To all my 7 week’ers,  a free coaching call day and time has been set up: Every Thursday 12-12:30 p.m. In this session, you can take time to ask me any questions about training and nutrition or even vent about frustrations and dilemmas. I am here to see you through this […]




Curried Brown Rice with Mushrooms and Tofu

[youtube]http://www.youtube.com/watch?v=Tu4CHWmOvBE[/youtube] Ingredients: – 1 T Earth Balance butter – 1 c sauteed mushrooms with… – 3 oz firm tofu – 1 c cooked brown rice – 1 t curry powder – sea salt – Fresh ground black pepper – 3 T fresh chopped basil Heat Earth Balance Butter in skillet, add mushrooms& tofu mixture, brown […]




Foods That Make You Fat

In our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has not been misunderstood is SUGAR. By now, we should all know the answer to the question, How much sugar am I allowed in one day? The answer is zero. There is no recommended […]


Welcome to My New Blog!

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your […]