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Life is short. In fact, it’s too short to waste time feeling sorry for yourself or complaining about your body or energy level. Use that time for transformation, instead. In fact, you can make substantial headway by just being aware of what you want to achieve. If you want to become slimmer, toner or have […]
If you want to feel amazing, start working out and eating healthier. After the first session, you’ll be tired, but you’ll also feel more relaxed and at ease. That’s because the exercise burned off the hormones created by stress that cause bodily changes for the fight or flight response. Left unchecked, they can cause damage […]
Rather than just lengthening your life, you should find a way to lengthen and improve the quality of your life. Making lifestyle changes can help you do both, while also creating a purpose and meaning that will make the world a better place to live. It’s not the quantity of life that counts, but the […]
Whether you want to firm and flatten your stomach, build or tone your muscles, lose weight or just feel healthier, if you follow a program designed specifically with your fitness level, goals and special needs in mind you’ll see results in as little as two weeks. While these results may not be what you eventually […]
There’s been a lot of talk about the benefits of a raw foods diet. Some of it is sound and backed by research, but much of it is simply anecdotal and the experiences of one person. In all cases, however, a raw foods diet helps you lose weight, which helps many conditions from high blood […]
When women reach 40, they also approach perimenopause and menopause that throw hormones into a frenzy of fluctuation, causing weight gain, muscle tissue loss and food cravings. That doesn’t mean that you have to succumb to weight gain or an ever growing muffin top. You can fight back with a healthier lifestyle that will also […]
If you haven’t already started, you can use your apps to help you with weight loss and a healthier lifestyle. While I won’t recommend a specific, primarily because there are a number of good ones, with new ones coming out every day, I will outline how you can use them to make your fitness regime […]
Nutrition myths aren’t limited to internet stories about eating magical foods for weight loss, some of them start right at the USDA food pyramid. Some nutritionists feel the pyramid is slanted in favor of promoting the agricultural industry rather than serving Americans what’s best for them nutritionally. In most cases, the food pyramid fails to […]
If late nights are second nature to you, they also may be what is making you fat. Lack of sleep is closely linked to weight gain with scientific backing that shows why. Most studies show that between 7 and 8 hours of sleep is optimal for most people. Those getting far less, such as 4 […]
Beating yourself up over eating a few sweet treats or a serving of “forbidden food” is useless. You can give yourself a break when you eat healthy and forgive yourself occasionally or simply include a favorite food in your diet on rare occasion. When you choose to eat healthy, rather than diet, it means that […]