Blog

Are Late Nights Making You Fat

Are Late Nights Making You Fat

If late nights are second nature to you, they also may be what is making you fat. Lack of sleep is closely linked to weight gain with scientific backing that shows why. Most studies show that between 7 and 8 hours of sleep is optimal for most people. Those getting far less, such as 4 […]


Give Yourself A Break

Give Yourself A Break

Beating yourself up over eating a few sweet treats or a serving of “forbidden food” is useless. You can give yourself a break when you eat healthy and forgive yourself occasionally or simply include a favorite food in your diet on rare occasion. When you choose to eat healthy, rather than diet, it means that […]


Firm your Booty

Firm your Booty

You’ll reap huge benefits from regular exercise. You can firm your body and get a shapelier, more svelte figure. While some people incorrectly believe that all exercise builds bulky muscles, the truth is that it all depends on the intensity and type of exercise. Our personal trainers can design a program to help you achieve […]


Strong Is Sexy

Strong Is Sexy

Strong is sexy. That’s always been true for men, but now, more than ever, it’s true for women too. Whether it’s for self-defense, keeping up with the kids or just opening that difficult pickle jar, you need to be able to do it yourself. In today’s changing society, many women are on their own, so […]


Everyone Needs Motivation

Everyone Needs Motivation

Motivation is the key to achieving any goal, but it’s not always easy to achieve that motivation. Successful people always seem to have that little push that puts them to the top of their game and keeps them going toward success. Even successful people have their weaknesses. While a person may be a leader in […]